Health

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Health

Ep 488 – Hyperbaric Hype Man, Joe Dituri

Not All Hyperbaric Chambers Are Created Equal Meet the hype man of hyperbarics, Joseph Dituri. Joe parlayed…

Author: John

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

Chili Lime Shrimp Tacos with Honey Lime Slaw

Chili Lime Shrimp Tacos with Honey Lime Slaw Prep: 15 minutes Cook Time: 15 minutes Total Time:…

Your Guide to Metabolic Investing

The biggest component of nutrition planning is compliance. Before you go all Beautiful Mind on macro templates…

Author: Ben Skutnik

Too Lean: A Fairytale for the Masses

Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone…

Author: Ben Skutnik

Reality Check: We’re Too Fat

Emotions are the curse of logic.  Frank Herbert If the applicant is young, we tell him he’s…

Author: Ben Skutnik

EP 339 – James FitzGerald and the Future of “Fitness”

Fitness is Changing, and Not For The Better Everyone has an opinion about the sport of “fitness”…

Author: John

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik