Hydration
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RECOMMENDED READING
Hydration
Ep 645 – Don’t Stay Thirsty My Friends
Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
Mama Says Drink Your Water
As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…
Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
What the Science Says: Hydration
According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658…
5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 3
Part 1–Part 2-Part 3 As High School football programs move closer to the beginning of their off-season…