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Tag Archives: Teaching

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to bumper plates and barbells in their high school athletic programs. While […]

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7 Coaching Tools to Master the Power Clean: Part II

The Power Clean is a complex skill that can be broken down into different phases and movements, all focused on putting an athlete in a position […]

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7 Coaching Tools to Master the Power Clean: Part I

Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when it comes to a complex skill like the Power […]

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The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]

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