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Tag Archives: Block One Coach

GenPop Training: Principle of Reversibility

If you’ve been in the iron game for a long time, and/or have a history of playing sports, there’s a good chance that you’ve taken some […]

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Dedicate to Filling Your Holes

Coaching is more than just a job – it’s a vocation. As such, you must be willing to make sacrifices with your time, your training, your […]

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GenPop Training: Principle of Individuality

Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like me and work with the GenPop, applying the same […]

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A Coach Learning from Coaches

“Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War Almost two years ago, I took a blind leap of […]

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Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these come our way, we usually have 2 options. The […]

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Reflections of a Johnnie Football Space Monkey: Part 2

If you’re not on a journey and are just sitting stagnant, you better take a hard look in the mirror. There needs to be some sort […]

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Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]

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Empowering the Next Generation

Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going through the Power Athlete Methodology course because you know […]

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