Performance
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
IT IS BETTER TO LIVE LIKE A FARMER THAN A BARTENDER.
Real talk: your lifestyle choices can make or break your fitness goals. Let’s set the stage for…
Beyond Cardio, Torch Fat with Resistance Training
In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
Firefighters Are Not Body Builders pt 1
While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
Are You Sensitive, Bro? (Part 2 of 3)
In our last blog on insulin sensitivity, we discussed briefly: If you have not already read Part…
Adaptive and Overcome
Coaches – it’s time to broaden your horizons. There is a strong need for good coaches in…
