Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
Ep 527 – Recovery and Readiness with Kelly Starrett
Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…
Mama Says Drink Your Water
As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…
Ep 522 – Cashing In On NCAA’s New NIL Landscape & Dangers Lurking for Naive Athletes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Drop the Dogma, Make An Impact
We often think the key to winning is more. More speed drills, more training, more control, more…
Ep 512 – Living Powerlifting Legend Laura Phelps
If you want to be a legend you have to fight with legends. Laura Phelps is one…
Ep 506 – Leadership and Police Service with Jon Stephenson
Be the type of person that when your feet touch the floor in the morning, the devil…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
Ep 491 – Lacrosse Legend, Marcus Holman
Good Players Inspire Themselves, Great Players Inspire Others LAX…as it turns out, not just an airport but…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
