Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
Brace Yourselves – Lifts are Coming
It’s time to obliterate the walls that are blocking you from peak performance. At Power Athlete, we…
White Belt Mindset
Talking to my 15 year old the other day made me realize how often people will miss…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
BNDF for BAMFs
What is Strength? Humans are visual creatures. We make visual assessments all the time of the world…
Break Free of Distraction: Master Mindful Eating
One topic that might not immediately come to mind when empowering your performance or mastering your macros:…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
Fats: These Aren’t the Villians You Are Looking For
It is hard to believe, but yes some people still think that fat makes you fat. But…
Unleash Your Inner Champion
Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Ep 718 – Unleashing Human Potential w/ David Weck
Uncover the secrets to unlocking your body’s full potential. David Weck, the mastermind behind the game-changing BOSU…
