Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
PA Radio – Episode 121: Dr. Dan Reardon
Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing…
Athlete Accountability
While accountability is the key to success in any business, this is especially true with athletics. While…
Sport Coach Accountability
Success in sport is not bought, never a stroke of luck, and is seldom a flash in…
Better Benchmarks
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…
ROYGBV: Colorful Gainzz Explained
We’ve all been told to eat a diet that is full of variety. You hear this all…
Power Athlete Radio – ReBroadcast with Mark Rippetoe
You don’t need a hot tub time machine to go back and relive some of the best…
Power Athlete Radio – Episode 81 Angie Sorensen
Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not…
Power Athlete Radio – Episode 77
Well well well Power Athlete Nation, we have another amazing show coming at you this week on…
When the Going Gets Tough
I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…
BrainWOD – 8 Daily “BWODS” to Improve Brain Function and Performance
I’ve been training daily on Lumosity for the past several weeks in attempt to improve memory, acuity,…
