Performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance
PA Radio – Episode 198: Nutrition Crew
Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack…
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…
Power Coach: Concentration
With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…
ROYGBIV- Taste the Rainbow and Reap the Rewards
By now, most of us are familiar with the Paleo diet or some version of a diet…
PA Radio – Episode 179: Julien Pineau
A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…
The Bitter Truth About Artificial Sweeteners
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…
White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating…
PA Radio – Episode 173: The Nutrition Crew
eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…
PA Radio – Episode 167: The Crew
Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject…
