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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 185: Adam Nelson

   Because you love the sport. To enter the competitive realm of shot put, some of the…

Author: John

PA Radio – Episode 180: Even-Esh & Steel

  Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…

Author: John

PA Radio – Episode 164: The Crew

  NO ONE IS COMING TO SAVE YOU. Another awesome episode with The Crew is coming your…

Author: John

PA Radio – Episode 156: Bert Sorin

  solving beefs in the gym. This week we talk with a man behind the man of…

Author: John

PA Radio – Episode 153: Megan Anderson

fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your…

Author: John

PA Radio – Episode 146: Train Heroic

 The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power…

Author: John

PA Radio – Episode 127: Greg Everett

  The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett….

Author: John

PA Radio – Episode 123: Matt Vincent

  Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland…

Author: John

PA Radio – Episode 115: Mike & Beau Burgener

  The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo…

Author: John

Better Benchmarks

We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…

Author: John