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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 668 – Hunting for Superior Performance

Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity….

Author: Cali Hinzman

Ep 616 – Lax to the Max, Bro w/ Kyle Hartzell

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse is a…

Author: Cali Hinzman

Ep 491 – Lacrosse Legend, Marcus Holman

Good Players Inspire Themselves, Great Players Inspire Others LAX…as it turns out, not just an airport but…

Author: Cali Hinzman

EP 403 – The Crew’s Favorite Sports Memories

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Get Stubborn Athletes Sprinting With Style

Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…

EP 312 – Mike Hill Coaches with Authenticity

Developing The Mike Hill Brand How meticulous is your coaching routine? If you’re not keeping track of…

Author: Cali Hinzman

PA Radio – Episode 295: Tracy Zimmer

A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…

Author: Cali Hinzman

PA Radio – Episode 180: Even-Esh & Steel

  Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest…

Author: Cali Hinzman

PA Radio – Episode 103: Jim Steel

JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more…

Author: Cali Hinzman

Power Approach to Lacrosse Training

This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…