A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding, and collegiate lacrosse was the foundation for her drive […]
Tag Archives: Lacrosse
Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game…This week Power Athlete […]
JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more than Jim Steel. This episode, the University of Pennsylvania Director […]
Posted in Blog, Featured, Radio
Tagged coaching, college athletics, conditioining, Female Athletes, Jim Steel, Lacrosse, philadelphia, Podcast, Randy White, Sport Coach, sports, Strength, UPenn, women
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys in blue. As America’s true pastime, lacrosse is one of […]
Posted in Blog
Tagged Amateur Progression, Field Sports, Lacrosse, Limiting Factor, Power, Speed, Strength and Conditioning, training