Teaching
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RECOMMENDED READING
Teaching
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You
Spoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and…
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
7 Coaching Tools to Master the Power Clean: Part II
The Power Clean is a complex skill that can be broken down into different phases and movements,…
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…