bodybuilding
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
bodybuilding
Jacked to The Future: The 10 Secrets of Strength
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Holiday Slump? How To Rebuild Your Training Fast
Did you let your training slip over the holidays? You’re not alone. Discover why taking a break can impact your progress and how to quickly rebuild strength and endurance. Power Athlete Certified Coach, Adam Campbell, gives us tips on staying active while traveling and strategies to make sure you come back stronger than ever. Don’t let the holiday slump hold you back—take control of your training and crush your goals in the new year.
Ep 759 – The Evolution of Strength Coaching
Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…
Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman
Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
Ep 623 – Welbourn’s 10 Muscle Building Hacks
Find out why what you do in the gym is only half the muscle building battle. Looking…
Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview
It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We…
EP 334 – Coffee Talk with Paul Carter
“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…
PA Radio – Episode 295: Tracy Zimmer
A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…
PA Radio – Episode 195: Jon Andersen
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….
