knee pain

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

knee pain

Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

How The “Knees-Out” Cue Caused Your Knee Pain

How many times have you heard someone utter the saying, “I have bad knees?” And, how many…

Author: Matthew Zanis

Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial…

Author: Matthew Zanis