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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
ACL Prevention and Rehab…Are We Doing it Wrong?
All of those with a previous ACL injury please stand up. But, wait! Don’t do it…
The Power of Pronation: Why Flat Feet Are Functional
To all of my pancake feet, foot slapping, duck walking brothers and sisters out there, I salute…
Rash of NFL Injuries Due to Weak Feet
Injuries are piling up! In week 2 of the NFL regular season alone, we saw a number…
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…