Serves One
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Serves One
A Heart Felt Dinner To Show A Carnivore How Much You Care
Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…
Ooey Gooey Gluten Free Cookie Bars
Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…
Protein Packed Egg Bite Breakfast
Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…
Tiny Nutrition Habits for Colossal Body Comp Results
“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…
Homemade Gluten-Free Crispy Fried Chicken
Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…
Crockpot Buffalo Chili
Prep: 15-20 minutes Cook: 8 hours in crockpot With the weather outside getting colder, nothing is nicer…
Greek Lamb Meatballs with Yogurt Tzatziki
I grew up an hour south of Chicago and our town had a decent Greek influence. My…
4 “Don’t Be Weird” Thanksgiving Survival Strategies
Thanksgiving is a time to enjoy the company of family and friends, and in my opinion it…
Fast Weeknight Bison Stir Fry
Here is a quick and easy recipe that I use for weeknight dinners. I’ll get this meal…
Eating for Two with Abandon – Part 3
We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….
