Tag Archives: Beef

Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it.  My husband won’t […]

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Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery.  Lo and behold […]

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Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into the 33’s that worked so well for me last […]

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PA Radio – Episode 152: Peter Ballerstedt

 STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means predominantly meat and milk), Peter has research and resources […]

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Steal my Heart Meatloaf

Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart shaped meatloaf.  Treat the one you love, lust or […]

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Isocaloric Beefed Up Spanish Rice

Nutritional Information per serving: Serves 10 Calories:  414, Protein 33 g, Fat 15 g, Carbs 33 g (33/33/33%’s) Fellow Power Athlete’s it’s Paula Lean back on the […]

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“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2 cup almond flour 1 1/2 teaspoons of dried basil […]

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Gluten-Free Power Athlete Pizza

Gluten-Free Power Athlete Pizza Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea salt 1 tsp minced garlic […]

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Thai-Coconut Beef & Rice

You have earned a day off and another one of my go-to recipes. I usually make a large quantity of this on a Sunday and eat […]

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Eggs Benedict Burger

For our recipe today, I am giving you of the most dangerous meals I have in my arsenal. The reason it is dangerous, is because you just […]

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Carnivore Burger

Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect on the work you have done over the last […]

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