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POWER ATHLETE RADIO – EPISODE 17
It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete…
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
The Rock’s Meal Plan
I’m a huge fan of Dwayne “The Rock” Johnson. Everyone, and I mean EVERYONE at Power Athlete…
On the Prowl…. er
We love the prowler. We love everything about what it does for training your body, your mind,…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
Power Athlete Team Series – ATL Recap
Congratulations to the winners of the Atlanta Power Athlete Team Series competition, Team 2Pood. The team boasted…
