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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Power Coach: Conversations

The strength and conditioning industry is rife with bullshit, misapplication, and more coaches than jobs. Sunny disposition aside,…

Author: John

PA Radio – Episode 134: Symposium with Robb Wolf

Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015…

Author: John

PA Radio – Rebroadcast – Episode 101: Zach Even-Esh

 Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes…

Author: John

PA Radio – Episode 133: Dr. Warren Willey

  Good Food. Good timing. Great Results. This week we give you a very meaty conversation with…

Author: John

Battle The Bullshit: Skill and Speed Resistance Training

We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…

Author: John

PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach,…

Author: John

PA Radio – Episode 131: Chris Kelly

  The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance…

Author: John

Kate’s Chicken Parm

INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried…

Author: John

PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and…

Author: John

“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…

Author: John