Featured

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Featured

The Mental Energy Systems of a Coach

If I were to ask all of Power Athlete nation right now to name the three physical…

Author: Donald Ricci

Pelvic Floor Health For Men: Part 1

What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…

Author: Matthew Zanis

Eating for Two with Abandon – Part 2

This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be…

Author: Ben Skutnik

Speed 101: Leg Action

In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…

Author: Carl Case

Integrating the Pelvic Floor Into Performance

The pelvis is literally and figuratively at the core of our being, making it the foundation of…

Author: Matthew Zanis

Battle Your Own Bullshit: The Process

Welcome to the third and final instalment of Battling Your Own Bullshit; we’ve reached the end, but…

Author: James Coutts

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik

Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…

Author: Ben Skutnik