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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 153: Megan Anderson

fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your…

Author: John

Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into…

Author: John

How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…

Author: Carl Case

PA Radio – Episode 152: Peter Ballerstedt

 STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…

Author: John

Say It Ain’t Soy!

Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…

Author: Leah Kay

PA Radio – Episode 151: Christopher McDougall

  we are animals. period. We are bringing you an amazing episode this week. John, Luke and…

Author: John

Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can…

Author: John

PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin…

Author: John

Superman Jacked: Henry Cavill’s Superman Workout

As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I…

Author: John

PA Radio – Episode 149: The Crew

 Clear and make ready. This week we are getting the band back together to catch each other…

Author: John