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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 197: The Crew

  Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a…

Author: John

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular…

Author: John

PA Radio – Episode 196: Stacey Torman

  Training for Life.  The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her…

Author: John

Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…

Author: John

PA Radio – Episode 195: Jon Andersen

 Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….

Author: John

PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…

Author: John

Nitrogen Balance: Be Positive

You should be eating a high protein diet. Remember, when we say “protein” we are talking about…

Author: Tyler Minton

PA Radio – Episode 193: Ingrid Marcum

 Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…

Author: John

New Year’s Resolution Redo: How To Achieve It

You’ve given up on your New Year’s resolution. Don’t worry, you’re not alone. In fact, the University…

Author: Tyler Minton