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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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5 Takeaways from the 2018 Power Athlete Symposium

This weekend we wrapped up the 2018 Power Athlete Symposium, the premier symposium in strength and conditioning-ing-ing….

Author: Ben Skutnik

The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum…

Author: Donald Ricci

Empowering Your Recovery

If you think that your performance in the gym or on the field is only tied to…

Author: Matthew Zanis

Empowering Your Black Friday: The Kitchen

By now we all know that it doesn’t matter how great your training plan is if your…

Author: Ben Skutnik

Empowering Your Black Friday: Equipment

Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be…

Author: Carl Case

The Holiday Binge: Just Tell Me How To Feast

It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…

Author: Ben Skutnik

Winter is Coming: Sprinting

Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…

Author: Carl Case

Coaching Conversations: The Multi-Cultural Coach

There are an incredible number of cultures spread across this disk we call Earth. If we use…

Author: Adam Campbell

Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….

Author: Donald Ricci