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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 163: Aaron Ausmus

 COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs…

Author: John

Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I…

Author: John

2016 Superhero Smackdown

Ladies and gentleman I’m excited to present to you the 2016 Superhero Smackdown. Inspired by the CrossFit…

Author: John

PA Radio – Episode 162: Jim Kiritsy

 YOUR ASS GETS COACHED If this episode doesn’t want to make you return to your high school…

Author: John

PA Radio – Episode 161: Ron McKeefery

  The coaching never ends.   On a mission to be the best coach you can be?…

Author: John

Making Time for Healthy Eating

When it comes to performance or body composition goals, “no time” is no excuse for falling short….

Author: Tyler Minton

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each…

Author: John

PA Radio – Episode 160: Tex McQuilkin

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding…

Author: John

PA Radio – Episode 159: The Crew

  bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll…

Author: John

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay