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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Empowering the Next Generation

Alright, Coach, let’s paint a picture. You’ve taken the time to invest in your education by going…

Author: Carl Case

The Aerobic Power Athlete

BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…

Author: Ben Skutnik

Coaching Conversations: Relationship Advice for the Mercenary Coach

During our last chalk talk, we discussed what it meant to be a Mercenary Coach, the part-time/assistant…

Author: Adam Campbell

Stretching is Overrated: Quick Hits

Remember when the ole’ ball coach had your team doing ten-count static stretches before each competition? It…

Author: Matthew Zanis

SPP: The Secret Sauce

Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…

Author: Ben Skutnik

The Life Cycle of a Goal

Imagine this scenario if you will: you have a long-term goal that you have been working towards…

Author: Carl Case

Coaching Conversations: Life As a Mercenary Coach

We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge…

Author: Adam Campbell

Battle The Bullshit: Gen Pop Onboarding

Is the first experience of the new members to your gym’s culture a box ticking coach blindly…

Author: Ben Skutnik

Medball Training 102

In my last article, I reminded everyone why ball is life and dove into the world of…

Author: Carl Case

Training For Sport Is Training For War

The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.

Author: John