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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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PA Radio – Episode 106: Jim Laird

There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength…

Author: John

Leaning On Jacked Street

The launch of Jacked Street is upon us and I think it’s only appropriate to share my…

Author: John

Cowboy Up Omelet

And we find ourselves at another rest day, my space monkeys.  You have beat wholesale ass this week and…

Author: John

Dad Jacked – Why the “Dad Bod” is BS

A recent blog post titled “Why girls love the dad bod” seems to have gone viral. The post…

PA Radio – Episode 105: Rob Orlando

LIFT SOMETHING INCONVENIENT. Today is a great day.  Our two special guests are Rob Orlando of Hybrid…

Author: John

South of Miami Ribs and Southern Slaw

Welcome to your rest day, monkeys. You have more than earned it after the week you had….

Author: John

PA Radio – Episode 104: Dr. Tim Hewett

  Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one…

Author: John

Power Athlete Dry Steak Brine

Power/Field Strong Athletes enjoy your first rest day.  You have put in 4-6 days of new training…

Author: John

PA Radio – Episode 103: Jim Steel

JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more…

Author: John

PA Radio – Episode 102: Dr. Stuart McGill

meet the sherlock holmes of human movement.  What does it take to be a “spinal Jedi”?  This…

Author: John