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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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GenPop Training: Principle of Individuality

Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…

Author: Adam Campbell

A Coach Learning from Coaches

https://youtu.be/52Q8crTJR7Y “Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War…

Author: Ben Skutnik

Weightlifter Training Holes

Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…

Author: Donald Ricci

I Want It All: Your Nutrition and Training Goals

“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…

Author: Ben Skutnik

Weightlifting Competition Coaching for the Novice Coach

You’re an S&C coach – you primarily serve as support staff to the sport coach, where your…

Author: Donald Ricci

Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle

Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…

Author: Ben Skutnik

Rehab to Performance: Movement

I can remember back to watching the original Rocky movie with my dad when I was just…

Author: Matthew Zanis

Battling Your Own Bullshit: You Better Recognize

In part one of Battling Your Own Bullshit I swallowed the red pill and perhaps after reading…

Author: James Coutts

Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these…

Author: Carl Case