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The Bitter Truth About Artificial Sweeteners
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
PA Radio – Episode 178: Jason Whitlock
Speak for Yourself. This episode could not come at a better time. Guest of our show and…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…
White Rice or Brown Rice: Which is Better for You?
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating…
What It Takes
I get asked this question more than you can imagine by parents of young athletes. They seem…
PA Radio – Episode 177: Jim Kielbaso
Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…
Should I Use The Olympic Lifts With My Athletes?
The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…
PA Radio – Episode 176: Dana Santas
Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…
Electric Muscle Stimulation (EMS)
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…
