Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Making Calories Count
Ask anyone what you should not talk about at the dinner table and collectively, everyone will say…
Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat
But choose wisely, for while the true Grail will bring life, the false Grail will take it…
JALAPENO SLIDERS
A crowd pleasing appetizer at your next get together! These jalapeno sliders are juicy and packed with…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
CARNITAS BURRITO BOWL
Build your own bowl that is healthy, hearty, and fresh. Fully customizable to your individual macronutrient needs…
Ep 645 – Don’t Stay Thirsty My Friends
Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…
CHOCOLATE HAZELNUT CREAMSICLES
Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…
CHICKEN KALE CAESAR SALAD
A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…
Ep 636 – Unfiltered Nutrition Knowledge
Dr Cate Shanahan’s 4 nutrition rules to live by. It’s time to take a hard look at…
GRILLED SHRIMP & SMASHED POTATOES
A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…
