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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 574 – Muscle For Life with Michael Matthews

“Muscles Grow Only If They’re Forced To.” This week we’re bringing back Michael Matthews to discuss his…

Author: John

EP 369 – The Language of Coaching with Nick Winkelman

Cue, Do, and Debrief Coach and Author, Nick Winkelman [@nickwinkelman] joins The Crew for the second time…

Author: John

EP 330 – Nir Eyal, Professional Distraction Remover

Technology is distrac…SQUIRREL! When Nir Eyal set out to write the book “Hooked”, he wasn’t referencing fishing,…

Author: John

PA Radio – Episode 296: Anders Ericsson

  A Peak At Success Author Anders Ericsson [Twitter: @PeakTheBook] is all about researching why some people…

Author: John

PA Radio – Episode 287: Marc Effron

Become a High Performer Performance whores come in many forms. Marc Effron is the kind that is…

Author: John

PA Radio – Episode 237: Brett Bartholomew

Brett Bartholomew brings some pretty amazing insight to the show today, citing sociological studies and history as the foundation for his coaching approach.

Power Athlete Radio – Episode 237

Author: John

PA Radio – Episode 214: Derek Woodske

 Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American…

Author: John

PA Radio – Episode 210: Brett Bartholomew

  A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of…

Author: John

PA Radio – Episode 202: Jocko Willink

 EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss…

Author: John