Garage Gym
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Garage Gym
Ep 637 – Jacked & Juicy AF
The three key factors to muscle building. What does being cool have to do with packing on…
Ep 631 – 6 Tools to HAMR Tactical Training
6 tips to help train for the demands of kicking doors in. Tactical training is taking over…
Ep 623 – Welbourn’s 10 Muscle Building Hacks
Find out why what you do in the gym is only half the muscle building battle. Looking…
Ep 591 – HAMR’ing Soft Americans into Door Kickers
“The law of evolution dictates that the strongest of a species survives. It is time for the…
Ep 589 – Building Your House on Jacked Street
“You can’t buy a place on Jacked Street. You gotta earn it.” Looking to transform your physique and…
Ep 538 – Soup to Nuts Home Gym Builder’s Guide by Power Athlete
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength
The future is made of the same stuff as the present. Only better. If anyone can connect Doritos,…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
