Speed Training
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Speed Training
Speed 101: Patterning
The arm swing is extremely important when working on speed development, because it has a direct effect…
Speed 101: Leg Action
In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…
Battle The Bullshit: I’ll Rest When I’m Dead
We get asked this age old question all the time: How much rest should we get between…
PA Radio – Episode 177: Jim Kielbaso
Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…
PA Radio – Episode 171: The Crew
Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing,…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
Speed 101: Arm Swing
[youtube]https://www.youtube.com/watch?v=vmCTQvfkozo[/youtube] Speed is king Thought only to be a gift, however if broken down correctly into chunks,…
