Tag Archives: Intelligent Training

Five Knowledge Bombs Dropped at BirthFit

“Let’s get in a circle and put our arms around each other.”  This is not how most weekend seminars start. In fact, this was not how […]

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Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate our athletes on how to manage stress and training. […]

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Battle Bullshit: I’ll Rest When I’m Dead

We get asked this age old question all the time: How much rest should we get between sets? If you’re in the camp that goes by […]

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PA Radio – Episode 217: Brent Phillips

training with purpose This week we exchange some good old fashioned shit talking with SOFLETE [@sofletehq] founder, Brent Phillips. As it turns out, they do more […]

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