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What are you training for?
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STRENGTH IN EXECUTION
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STATE OF MIND
I recently visited the Stark Center for Physical Culture and Sports in Austin, Texas. The Stark Center…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
Nutrition Confusion
It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How…
