What are you training for?
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What are you training for?
Coaching Around Aesthetics in Sports
“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like,…
Attacking Limiting Factors: The 2015 CrossFit Games
Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete. Several…
Demands of A Firefighter- Part 1
As you know, our mantra here at Power Athlete is “What are you training for”. Simply put,…
7 Unconventional Changes To Improve Training
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Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving
Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking….
Failure to Specialize
Not long ago I was on an international flight sitting next to an Australian woman who began…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…
Power Athlete Radio – Episode 78 Dr. Mauro Di Pasquale
Hey everyone, lets eat some FAT! Episode 78 is sure to blow your mind. We have the…
Power Athlete Radio – Episode 77
Well well well Power Athlete Nation, we have another amazing show coming at you this week on…
Power Athlete Radio – Episode 76
Although we missed out on our special guest this week the crew does not disappoint. Episode 76…
