What are you training for?
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RECOMMENDED READING
What are you training for?
Power Athlete Radio – Episode 69
Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from…
Power Athlete Radio – Episode 68: Dr. Fred Hatfield
Power Athlete Nation we have a special guest with us this week, Dr. Fred Hatfield. He was…
Power Athlete Radio – Episode 67
Ready, Set, GO! Welcome to another episode of Power Athlete Radio. This week we talk speed, speed,…
Strength 101: Reverse Engineering with Prilepin’s Chart
One of the great aspects to working in the strength and conditioning industry is the endless discussion…
Power Athlete Radio – Episode 65 with Kelly Starrett
In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games,…
Is Life Getting in the Way? Here’s how to Minimize Detraining
Let’s face it. Sometimes life gets in the way of training. You find yourself committed to long…
Power Athlete Radio – Episode 55
Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this…
Standards Worth Having
Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a…
Fashion Vs Function
The ever popular game of inappropriateness, “Cards Against Humanity”, recently raised their prices on Black Friday. Why?…
Lactate and Training- Part 1
Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…
