youth athlete
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
youth athlete
When To Go Hard & When To Hold Back
Unlock the secret to long-term athletic success! In this blog, you’ll learn how to apply the perfect amount of training stress to supercharge your progress. Discover the performance hierarchy and the proven sequencing strategy that ensures sustainable gains in strength, power, and speed, without the risk of overtraining or injury. Don’t miss out on the essential principles that will take your athletic development to the next level.
The Foundations of Long-Term Athlete Development
Want to build unstoppable athletic performance that lasts? Long-Term Athlete Development (LTAD) is the key to unlocking strength, resilience, and adaptability at every stage. Learn how structured training shapes elite athletes, prevents burnout, and maximizes potential for long-term success. Don’t just train, train with purpose.
Ep 775 – Picked the best coaches for your kids?
Arash is back for part two; parenthood, mentorship and what you should look for when choosing a coach for your kids.
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Ep 729 – The Path to Athletic Excellence w/ Zach Even-Esh
We explore diverse methods, strategies, and philosophies that can mold young talents into seasoned pros. Friend of…
EP 325 – The Crew Puts Robots on Blast
Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…