youth athlete

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

youth athlete

Ep 775 – Picked the best coaches for your kids?

Arash is back for part two; parenthood, mentorship and what you should look for when choosing a coach for your kids.

Author: John

An Athlete’s Bedrock Journey

When a brand new athlete approaches you and asks you to be there strength coach, or tells…

Author: Matt Sullivan

Ep 729 – The Path to Athletic Excellence w/ Zach Even-Esh

We explore diverse methods, strategies, and philosophies that can mold young talents into seasoned pros. Friend of…

Author: John

EP 325 – The Crew Puts Robots on Blast

Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…

Author: John

Tendinitis: Where Do I Begin?

It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…

Author: Matthew Zanis