Programming
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Programming
Movement Demo: Seesaw Walk to Burpee
[youtube width=”540″ height=”303″]http://youtu.be/ihy8Rt-lq2o[/youtube] For the second installment of the Power Athlete Warm Up Series, we introduce two…
POWER ATHLETE RADIO – EPISODE 15
Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually…
MOVEMENT DEMO: DEAD BUG
[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
POWER ATHLETE RADIO – EPISODE 12
12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
Power Athlete Team Series – Baltimore Recap
This past weekend marked the beginning of the Power Athlete Team Series and Baltimore, Maryland did not…
MOVEMENT DEMO: BALLISTIC PULL UP
[youtube]http://youtu.be/DhcjGfJq0-o[/youtube] John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s…
