Programming
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RECOMMENDED READING
Programming
PA Radio – Episode 181: The Crew
If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex…
PA Radio – Episode 179: Julien Pineau
A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…
Principles of Training: Science VS Practice
Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…
Should I Use The Olympic Lifts With My Athletes?
The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…
Electric Muscle Stimulation (EMS)
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…
PA Radio – Episode 172: Jay Dawes
Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…
Attacking Limiting Factors: The 2016 CrossFit Games
The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…
PA Radio – Episode 163: Aaron Ausmus
COACHING WITH A PURPOSE The life of a college or professional strength coach is fraught with highs…
PA Radio – Episode 159: The Crew
bumpin’ Grindstone This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll…
