Programming
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RECOMMENDED READING
Programming
Power Athlete Radio – Episode 99 Dave Tate: Part 1
“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from…
CrossFit Open 15.4 Warm Up 2015
Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back…
Power Athlete Radio – Episode 98 Christy Phillips Adkins
“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…
CrossFit Open 15.3 Warm Up 2015
Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down…
CrossFit Open 15.2 Warm Up 2015
The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
CrossFit Open 15.1 Warm Up 2015
Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit…
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Drop-In Disaster: Making Lemonade
I recently had one of the worst training experiences of my life. I know what you’re going…
Building the ‘Moment’ Into Training
“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…
