Programming
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RECOMMENDED READING
Programming
PA Radio – Episode 302: Gary Schofield
Living and coaching with passion “I like to drink beer, does that mean my kids should be…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
Drive Adaptation, Enhance Performance
Our role as strength coaches is to best prepare our athletes for the physical demands imposed on…
PA Radio – Episode 293: Dr Chris Morris
Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college…
PA Radio – Episode 292: Josh Bridges
Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to…
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
Teaching the Power Clean on Bedrock
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
SPP: The Secret Sauce
Heavy footballs, “banded” sprints, basketball with ankle weights. While all this could easily be mistaken as sport…
Battle The Bullshit: Gen Pop Onboarding
Is the first experience of the new members to your gym’s culture a box ticking coach blindly…
