Programming
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RECOMMENDED READING
Programming
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation. We…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
How Strong is The Rock? Train like Hercules!
I’m a huge Dwayne “The Rock” Johnson fan. Those who have spent any extended periods of time…
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
What Would a Physio Do?
The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid…
Strength 101: Reverse Engineering with Prilepin’s Chart
One of the great aspects to working in the strength and conditioning industry is the endless discussion…
Power Approach to Soccer Training
The skill and athleticism necessary to compete amongst the best soccer players in the world has been…
