Programming
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Programming
Shitty Coaching Trifecta
As many of you may know, several of the coaches at Power Athlete HQ also double as…
Training For Wade’s Day
November 12, 2014 marks the third annual Wade’s Day. Power Athlete Nation will be banding together to…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Plyometric Training: Preparation
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
How Strong is The Rock? Train like Hercules!
I’m a huge Dwayne “The Rock” Johnson fan. Those who have spent any extended periods of time…
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
