Programming
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RECOMMENDED READING
Programming
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…
PA Radio – Episode 223: The Crew
Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers…
PA Radio – Episode 212: Derek Hansen
Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A…
PA Radio – Episode 210: Brett Bartholomew
A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of…
PA Radio – Episode 199: Jay Dawes
Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
PA Radio – Episode 196: Stacey Torman
Training for Life. The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her…
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…
PA Radio – Episode 184: Greg Walsh
A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible…
