Programming

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Programming

PA Radio – Episode 210: Brett Bartholomew

  A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of…

Author: John

PA Radio – Episode 199: Jay Dawes

  Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…

Author: John

Getting Started with Bedrock

Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…

Author: Carl Case

PA Radio – Episode 196: Stacey Torman

  Training for Life.  The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her…

Author: John

PA Radio – Episode 194: Ron McKeefery

 Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in…

Author: John

Bedrock Reset Guidelines

If you are like me, 8 years ago I was searching for a program that would help…

Author: Carl Case

PA Radio – Episode 184: Greg Walsh

  A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible…

Author: John

PA Radio – Episode 181: The Crew

If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex…

Author: John

PA Radio – Episode 179: Julien Pineau

A Movement Matrix for All. This week’s episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving…

Author: John

Principles of Training: Science VS Practice

Power Athlete Radio has been on a tear, formally earning the once self-proclaimed crown of the Premiere Podcast…

Author: John