Programming
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RECOMMENDED READING
Programming
EP 346 – Fast & Furious 9 Wins The Super Bowl
Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having…
EP 343 – Kris Borthwick is Making a Racket in Tennis
The Posh Power Sport Coach Kris Borthwick’s [@krisborthwick] career has come full circle bringing him back to…
Training Overhead with Throwing Athletes – Part 1
There are no bad movements – just poor understanding, shitty implementation, and even worse execution. Just because…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
EP 312 – Mike Hill Coaches with Authenticity
Developing The Mike Hill Brand How meticulous is your coaching routine? If you’re not keeping track of…
Weightlifter Training Holes
Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
