Programming
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RECOMMENDED READING
Programming
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
EP 312 – Mike Hill Coaches with Authenticity
Developing The Mike Hill Brand How meticulous is your coaching routine? If you’re not keeping track of…
Weightlifter Training Holes
Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
EP 308 – Conscious Coaching with Brett Bartholomew
Good Coaches Provide Value Being on Power Athlete Radio three times is like getting to third base….
PA Radio – Episode 304: Nate Palin
intelligent Tactical Training Maybe you’ve noticed the trend of intelligent strength and conditioning infiltrating one of the…
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
