Programming
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RECOMMENDED READING
Programming
How to Start a Summer Sports Camp
This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back…
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
Superman Jacked: Henry Cavill’s Superman Workout
As the credits of Batman vs. Superman started rolling, I immediately took to the Google (once I…
Occlusion Training 102: Applications
In Part 1, we established the mechanisms of occlusion training and showed that it wasn’t just…
PA Radio – Episode 147: Mike Boyle
GETTING STRONG IS NOT COMPLICATED. Mike Boyle is in everything. From professional sports like hockey, football,…
PA Radio – Episode 146: Train Heroic
The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power…
PA Radio – Episode 144: Quint Zambon
It’s not about the money. Quint Zambon joins us this week to talk about his experience training…
2016 CrossFit Open Warm ups
Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year…
You Need to Try This CAT Shit!
Spoiler alert! We are not advocating the performance benefits of consuming cat poo. For those I have…
Occlusion Training 101
In case you haven’t been living on Jacked Street recently you have been missing out on the…
