Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Ep 780 – Is emotional health linked to your fitness?
Strength isn’t just built in the gym—it’s forged in the battles you fight outside of it. Sean Waxman joins John to talk about mental toughness, emotional resilience, and why the barbell is your best therapist.
Unlock Explosive Speed with This Secret
Why targeting the right muscles will leave your competition in the dust.
Ep 774 – How Arash Lost 100 lbs: his secrets revealed
In part one of this epic pod, John & Arash explore the mindset you need to develop…
Stretch Shortening Cycle (SSC)
Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip
Ep 773 – The SPECIFICS of Strength Training
We love going deep on the pod, and Dane delivers on how athletes, especially Olympians, train smart….
Post Activation Potentiation Training aka PAP
As athletes and coaches continue to explore the potential of PAP, its impact on strength, power, and explosive performance will remain a crucial element in achieving athletic excellence. By understanding and applying the principles of PAP, we can optimize their training and enhance their performance across a range of sports and physical activities.
Ep 764 – Immortal Iron: Louie Simmons’ Legacy Lives On
Dive into a conversation with the immortal Louie Simmons and reignite your passion to lift. Legends are…
Ep 759 – The Evolution of Strength Coaching
Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
