Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
PA Radio – Episode 232: Cal Dietz
Triphasic Training for Sport You know the name. You’ve seen his work. Longtime coach, academic, and…
PA Radio – Episode 230: Dr. Andy Galpin & Phil White
The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored…
PA Radio – Episode 229: Sean Waxman
The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress…
PA Radio – Episode 219: The Crew
Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG….
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…
PA Radio – Episode 213: Dr Bryan Mann
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as…
PA Radio – Episode 208: Dr Fred Hatfield
In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better…
Not All Hypertrophy is Created Equal
Hy·per·tro·phy; the enlargement of the cross-sectional size of an organ or tissue from the increase in size…
PA Radio – Episode 195: Jon Andersen
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….
PA Radio – Episode 188: Dave Spitz
The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…
