Strength
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Power Athlete Radio – Episode 96 Dan John
“My job is to wave the smoke out of the way and find the fire.” If you…
Power Athlete Radio – Episode 93 Jim Wendler
“i can’t relate to people who wouldn’t die for what they do.” This week are joined by…
Waxing Nostalgic: Katie Sandwina
In a time and culture where we cannot log on to Facebook without seeing a play by…
Power Athlete Radio – Episode 92 Jim Bathurst
the best skill is a beast skill. This week we have Jim Bathurst of Beast Skills. Jim…
Power Athlete Radio – Episode 90 Mark Watts
one-point-twenty-one-gigga watts! One of our favorites is back. Mark Watts joins us for the second time to…
Power Athlete Radio – ReBroadcast with Mark Rippetoe
You don’t need a hot tub time machine to go back and relive some of the best…
7 Unconventional Changes To Improve Training
“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …
Power Athlete Radio – Episode 81 Angie Sorensen
Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge. Not…
Shitty Coaching Trifecta
As many of you may know, several of the coaches at Power Athlete HQ also double as…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
