Strength
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
VIDEO: A Day with the Bamboo Bar
[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…
PA Radio – Episode 115: Mike & Beau Burgener
The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo…
PA Radio – Episode 113: Sean Rigsby
Witness the making of an olympic athlete. This week’s episode features Sean Rigsby. Sean is a…
PA Radio – Episode 106: Jim Laird
There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength…
PA Radio – Episode 105: Rob Orlando
LIFT SOMETHING INCONVENIENT. Today is a great day. Our two special guests are Rob Orlando of Hybrid…
PA Radio – Episode 103: Jim Steel
JIM STEEL WAS BORN TO COACH. No one knows Strength and Conditioning at the college level more…
Episode 101: Zach Even-Esh
ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up…
Better Benchmarks
We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific…
Power Athlete Radio – Dave Tate: Part 2
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…
Power Athlete Radio – Episode 99 Dave Tate: Part 1
“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from…
