Strength
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Strength
Ep 773 – The SPECIFICS of Strength Training
We love going deep on the pod, and Dane delivers on how athletes, especially Olympians, train smart….
Post Activation Potentiation Training aka PAP
As athletes and coaches continue to explore the potential of PAP, its impact on strength, power, and explosive performance will remain a crucial element in achieving athletic excellence. By understanding and applying the principles of PAP, we can optimize their training and enhance their performance across a range of sports and physical activities.
Ep 764 – Immortal Iron: Louie Simmons’ Legacy Lives On
Dive into a conversation with the immortal Louie Simmons and reignite your passion to lift. Legends are…
Ep 759 – The Evolution of Strength Coaching
Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…
An Athlete’s Bedrock Journey
When a brand new athlete approaches you and asks you to be there strength coach, or tells…
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
Ep 728 – Dominating the Field
Lipson reveals how baseball players’ bodies have evolved over the years. I sit down with former pro…
Ep 711 – Physiology of Power Development
Discover what it takes to build real strength. Dr Tim Suchomel joins the Crew to discuss his…
Ep 705 – How to Train a Dragon (Slayer)
Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…
